Re: SSI's Office (2008)
Journey, the fitness is so "hit and miss" for me. truth of the matter is, im still weighing around 240lbs but really want to finally drop some. I am still really strong (225lbs for 15 reps) on the bench but that really only hinders my weight loss.
My ultimate goal remains to bodybuild again but at a weight under 200 lbs. I did do an hour on the treadmill this morning, so maybe there is hope.
As for the time, i still own a convenience store and work 7 days per week but i set my hours.
Typical day for me and this is roughly 7 days per week.
4:00 am (get up) (really love this, seriously)
work until (8:00 am)...... basically get thru breakfast, do ordering, do bookwork and then i take off to (10:30)....... go to gym, mess around on computer......... (10:30-12:30) back to help thru lunch but back home and taking a nap (every single day) by (1:00 pm).... back up at (3:00 pm) to do my handicapping for the night games.... some days, i check back in at my store and maybe work a couple hours, every once in a while but other than that, go out to supper or goof off and it starts over at (4:00 am) the next day.
sorry for rambling but you asked.