More music help please..

MRSOSUCOWBOYS

MRSOSUCOWBOYS

EOG Addicted
I need to add a few new songs for spin class. There has been a huge response to my music. Heavy beats in songs like " pump it " by fergie. Or "give it to me" by madona. Up beat R&B works real well. I do speed work with dance/tech music or heavy rock like "wisky n the jar" by metallica.

If u have n e ideas please share!!
 
THE SHRINK

THE SHRINK

1
Re: More music help please..

MRSOSUCOWBOYS said:
I need to add a few new songs for spin class. There has been a huge response to my music. Heavy beats in songs like " pump it " by fergie. Or "give it to me" by madona. Up beat R&B works real well. I do speed work with dance/tech music or heavy rock like "wisky n the jar" by metallica.

If u have n e ideas please share!!
Click to expand...

You mention "PUMP IT" and "GIVE IT TO ME" along side your avatar and expect me to type, much less think? 2348ji23e
 
Angelsfire

Angelsfire

EOG Dedicated
Re: More music help please..

Try this..

http://www.youtube.com/watch?v=5r8JyfOGnPU

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/5r8JyfOGnPU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/5r8JyfOGnPU&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
 
S

sweded

2
Re: More music help please..

Perhaps: "I kissed a Girl" :devil:

But seriously, that song does have a great beat.
 
Reload

Reload

2
Re: More music help please..

Heavy rock would be good. "Crush 'Em" by Megadeath might be a good one.
 
Angelsfire

Angelsfire

EOG Dedicated
Re: More music help please..

or Alan Parsons - Apollo

http://www.youtube.com/watch?v=2NtXXv21_AE

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2NtXXv21_AE&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/2NtXXv21_AE&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
 
S

sweded

2
Re: More music help please..

MrsOSU, is spin class how you stay in such amazing shape? I try to make time for my pilates, but I am busy...and lazy.
 
Jeff Jones

Jeff Jones

2
Re: More music help please..

Sorry, can't help on the music. I'm don't even know what "spin" is (well, at least that kind).

Sounds like something I'd be too out of shape to do.
 
MRSOSUCOWBOYS

MRSOSUCOWBOYS

EOG Addicted
Re: More music help please..

sweded said:
MrsOSU, is spin class how you stay in such amazing shape? I try to make time for my pilates, but I am busy...and lazy.
Click to expand...

I do spin and power yoga. Diet is good about 90% of the time. I would love to use the kiss the girl song but it is to risky of a song for my class!!

In a spin class you can burn 400 to 700 calories n 40 min(depending on your size, health, and how hard u push urself). One of the highest calorie burning exercise out there. Plus if u find the right teacher it is a blast!!

I sing and play my fake guitar during class!! When I put my mic on I feel like a star!!!!

The laziness would go away after your body adjust, then u will crave it!!!
 
OSUCOWBOYS

OSUCOWBOYS

2
Re: More music help please..

Jeff Jones said:
Sorry, can't help on the music. I'm don't even know what "spin" is (well, at least that kind).

Sounds like something I'd be too out of shape to do.
Click to expand...




Nope dont see you in this picture JJ. You and I need another round of Sweet Potato Casserole. To hell with that working out stuff!!
 
Angelsfire

Angelsfire

EOG Dedicated
Re: More music help please..

http://www.youtube.com/watch?v=XmnKEXzeqLk

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/XmnKEXzeqLk&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/XmnKEXzeqLk&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
 
Jeff Jones

Jeff Jones

2
Re: More music help please..

OSUCOWBOYS said:



Nope dont see you in this picture JJ. You and I need another round of Sweet Potato Casserole. To hell with that working out stuff!!
Click to expand...

I always just called those exercise bicycles. What's that red stuff? Are they clothespinning Players cards to the spokes like we used to do as kids?
 
Angelsfire

Angelsfire

EOG Dedicated
Re: More music help please..

http://www.youtube.com/watch?v=UW1lj5Nijgk

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UW1lj5Nijgk&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/UW1lj5Nijgk&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
 
Angelsfire

Angelsfire

EOG Dedicated
Re: More music help please..

Check this out...
ttp://www.youtube.com/watch?v=clySUDtQprg&feature=related

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/clySUDtQprg&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/clySUDtQprg&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
 
Blondie

Blondie

EOG Master
Re: More music help please..

found this list online....


  • 1. Juke Box Hero (Foreigner) - warm up
  • 2. I Love Rock and Roll - (Joan Jett) steady increase of resitance and left and right feet only
  • 3. Don't Fear the Reeper (BOC) - standing run, double pace
  • 4. 25 or 6 to 4 - (Boston) 5 jumps/sprint 5 seconds, 10 jumps/sprint 10 seconds, etc.
  • 5. Psycho Killer (David Byrne) - sprint with resistance... faster at chorus
  • 6. Sedated (Ramones) - standing and 3rd... pull backs
  • 7. Funky Music (AVB) - up 4, down 4, double pace
  • 8. Rock and Roll (Led Zep) - climbing a hill, with a few islolations
  • 9. Paranoid (Black Sabbath) - 5 jumps/15 second sprint combos
  • 10. Life's Been Good (Joe Walsh) - standing run with resistance, isolations
  • 11. Tush (Fleetwood Mac) - sprints
  • 12. Chain of Fools (Aretha?) - climb
  • 13. I Don't Want to Work (Todd Rundgren) - fast ride
  • 14. Be With You (Mr. Big) - seated climb
  • 15. All of the Day (Kings)- jumps
  • 16. R+R all Night (Kiss) - ride
  • 17. Day O (Harry Bellafonte) - cool down
 
Angelsfire

Angelsfire

EOG Dedicated
Re: More music help please..

What do you think of this one...
http://www.youtube.com/watch?v=K1VuMyUCI2Q


<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/K1VuMyUCI2Q&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/K1VuMyUCI2Q&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
 
Angelsfire

Angelsfire

EOG Dedicated
Re: More music help please..

This is a little different

http://www.youtube.com/watch?v=RWkjsCMA33I

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RWkjsCMA33I&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/RWkjsCMA33I&hl=en&fs=1" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
 
Angelsfire

Angelsfire

EOG Dedicated
Re: More music help please..

Blondie said:
found this list online....


  • 1. Juke Box Hero (Foreigner) - warm up
  • 2. I Love Rock and Roll - (Joan Jett) steady increase of resitance and left and right feet only
  • 3. Don't Fear the Reeper (BOC) - standing run, double pace
  • 4. 25 or 6 to 4 - (Boston) 5 jumps/sprint 5 seconds, 10 jumps/sprint 10 seconds, etc.
  • 5. Psycho Killer (David Byrne) - sprint with resistance... faster at chorus
  • 6. Sedated (Ramones) - standing and 3rd... pull backs
  • 7. Funky Music (AVB) - up 4, down 4, double pace
  • 8. Rock and Roll (Led Zep) - climbing a hill, with a few islolations
  • 9. Paranoid (Black Sabbath) - 5 jumps/15 second sprint combos
  • 10. Life's Been Good (Joe Walsh) - standing run with resistance, isolations
  • 11. Tush (Fleetwood Mac) - sprints
  • 12. Chain of Fools (Aretha?) - climb
  • 13. I Don't Want to Work (Todd Rundgren) - fast ride
  • 14. Be With You (Mr. Big) - seated climb
  • 15. All of the Day (Kings)- jumps
  • 16. R+R all Night (Kiss) - ride
  • 17. Day O (Harry Bellafonte) - cool down
Click to expand...
Great find 91023i2ndw;l
 
Jagermeister

Jagermeister

2
Re: More music help please..

Breaking Benjamins - The Diary of Jane
12 Stones - Broken
The Caesers - Jerk it Out (sounds like Smashmouth)
Chemical Brothers - Setting Sun
Coldplay - Viva La Vida (Rocks for Coldplay, great song for starting out/slowing down)
The Lemonheads - Mrs Robinson (souped up version of the classic)
The Ataris - Boys of Summer (same as above)
Weezer - Pork and Beans
Red Hot Chili Peppers - Love Rollercoaster, Parallel Universe, Cant Stop, Warped (starts slow but perfect for what you need)
Madonna - Ray of Light
 
S

sweded

2
Re: More music help please..

MRSOSUCOWBOYS said:
I do spin and power yoga. Diet is good about 90% of the time. I would love to use the kiss the girl song but it is to risky of a song for my class!!

In a spin class you can burn 400 to 700 calories n 40 min(depending on your size, health, and how hard u push urself). One of the highest calorie burning exercise out there. Plus if u find the right teacher it is a blast!!

I sing and play my fake guitar during class!! When I put my mic on I feel like a star!!!!

The laziness would go away after your body adjust, then u will crave it!!!
Click to expand...

Well, I was joking about being lazy. I work about 65 hours a week, so fitting in a work out is tough, plus I make sure to keep moving at the second job (waitressing), so I'm sure I burn calories there....but then I eat...a lot. ::BLUSH::

Really, my metabolism is a little too fast. I'm very happy with my weight right now. I'm finally out of 0's and into 2's!! :houra But I'd like to tone up. I was a gymnast in my younger days and I miss my six pack....and having an ass you could bounce a quarter off of. Do you have any suggestions for a quick workout I could do just a couple times a week to stay toned? I have a pilates DVD that's broken down into a bunch of 10 minute workouts. When I was doing it regularly, I noticed a little difference. Should I just stick with that?
 
Timetopay

Timetopay

EOG Master
Re: More music help please..

MRSOSUCOWBOYS said:
I do spin and power yoga. Diet is good about 90% of the time. I would love to use the kiss the girl song but it is to risky of a song for my class!!

In a spin class you can burn 400 to 700 calories n 40 min(depending on your size, health, and how hard u push urself). One of the highest calorie burning exercise out there. Plus if u find the right teacher it is a blast!!

I sing and play my fake guitar during class!! When I put my mic on I feel like a star!!!!

The laziness would go away after your body adjust, then u will crave it!!!
Click to expand...


Can you do a youtube of this so we can see what a spin class is?

Thanks
 
Jeff Jones

Jeff Jones

2
Re: More music help please..

Watching people peddle bicycles would be interesting?

I can tell. You must be a baseball fan.
 
MRSOSUCOWBOYS

MRSOSUCOWBOYS

EOG Addicted
Re: More music help please..

sweded said:
Well, I was joking about being lazy. I work about 65 hours a week, so fitting in a work out is tough, plus I make sure to keep moving at the second job (waitressing), so I'm sure I burn calories there....but then I eat...a lot. ::BLUSH::

Really, my metabolism is a little too fast. I'm very happy with my weight right now. I'm finally out of 0's and into 2's!! :houra But I'd like to tone up. I was a gymnast in my younger days and I miss my six pack....and having an ass you could bounce a quarter off of. Do you have any suggestions for a quick workout I could do just a couple times a week to stay toned? I have a pilates DVD that's broken down into a bunch of 10 minute workouts. When I was doing it regularly, I noticed a little difference. Should I just stick with that?
Click to expand...

Power yoga is tough and an all over body workout. Plus you get cardio in as well with power yoga. If you cannot find a class you can attend, which is the best choice, then you can pick up a dvd and do it at home. But try and attend a class or two so you know you are going it right!!

Being small already it takes alot of time to see a difference. And then you gotta make a habbit of it!!

I have a "bender ball" I use at home and then I use an incline at the gym. (For abs) You are using your abs in yoga as well, and in spin!!!

I hope that helps, it has taken me time to find what works the best for my body.
 
You must log in or register to reply here.
Top