gym time
- Thread starter mofome
- Start date
diogee
Verly isnt going anywhere
Re: gym time
Taco Bell...haven't had it in years. 2348ji23e Need to get there during a cheat day when I am not craving Chinese.
Now or never...adding some volume.
squat, lunges, leg ext, calf raise, SL Deads, leg curl, shoulder press, lat raise, upright rows, shrugs.
Taco Bell...haven't had it in years. 2348ji23e Need to get there during a cheat day when I am not craving Chinese.
Now or never...adding some volume.
squat, lunges, leg ext, calf raise, SL Deads, leg curl, shoulder press, lat raise, upright rows, shrugs.
Re: gym time
I had a bacon sandwich and a solid whack tonight. Lost 32 calories.
I had a bacon sandwich and a solid whack tonight. Lost 32 calories.
mofome
Banned
PassTheRock
EOG Master
Re: gym time
Slow down, Mo. You dont want to end up like these two guys.
Slow down, Mo. You dont want to end up like these two guys.
mofome
Banned
Re: gym time
get in there. I used to go a lot, then i missed 2 years, then i got back at it and its great. you have to start back some day, make it today. 3 months from now you dont want to be sitting where you are now.
get in there. I used to go a lot, then i missed 2 years, then i got back at it and its great. you have to start back some day, make it today. 3 months from now you dont want to be sitting where you are now.
mofome
Banned
4625
2
Re: gym time
'Sup!? Teardrop in da howse! Or, how I learned to bust out with some vastus medialis by focused leg extensions. . .:cheers:thumbsup
'Sup!? Teardrop in da howse! Or, how I learned to bust out with some vastus medialis by focused leg extensions. . .:cheers:thumbsup
Re: gym time
Three weeks of NOTHING....Went Tuesday, though, and had a good workout. Gotta get back to being consistent. It starts again tomorrow
Three weeks of NOTHING....Went Tuesday, though, and had a good workout. Gotta get back to being consistent. It starts again tomorrow
Re: gym time
Solid workout today -- went back to the old reliable -- all dumbbells. Back to it on Tuesday, with some cardio tomorrow, I think.
Solid workout today -- went back to the old reliable -- all dumbbells. Back to it on Tuesday, with some cardio tomorrow, I think.
diogee
Verly isnt going anywhere
Re: gym time
Turned the game off so I wouldn't go into the living room in between sets to check the score...intense and great workout.
91023i2ndw;l
Turned the game off so I wouldn't go into the living room in between sets to check the score...intense and great workout.
mofome
Banned
Re: gym time
:houra:houra:houra
Three weeks of NOTHING....Went Tuesday, though, and had a good workout. Gotta get back to being consistent. It starts again tomorrow
:houra:houra:houra
Re: gym time
2 set of 12 bench press 45 lbs..
10 minutes tanning bed
12io4j2w90
2 set of 12 bench press 45 lbs..
10 minutes tanning bed
12io4j2w90
diogee
Verly isnt going anywhere
Re: gym time
I somehow managed to get one of those on the back of my neck this week-end when it was 40 degrees out. 2348ji23e2348ji23e
:+textinb3 Those tanning beds will f*ck ya.
I somehow managed to get one of those on the back of my neck this week-end when it was 40 degrees out. 2348ji23e2348ji23e
Re: gym time
Went for 40 minutes of jog/walk intervals today....was too sore to lift, but got some cardio in!
Went for 40 minutes of jog/walk intervals today....was too sore to lift, but got some cardio in!
Re: gym time
Smart move to take some time off...ice it and rest it. A week off won't kill you. The alternative might be 3 months if something pops.
Smart move to take some time off...ice it and rest it. A week off won't kill you. The alternative might be 3 months if something pops.
diogee
Verly isnt going anywhere
Re: gym time
Yeah this same muscle has given me problems in the past. Probably should get it checked out to see if I have a bone spur or something causing it. Never afraid to take off time since as you said it could save time in the end.