gym time
- Thread starter mofome
- Start date
Re: gym time
solid work out today i feel like...we should start logging too!
dumbell bench (85's) 10-10-9-8
machine decline (70's) 10-9-8-6
machine flys (160) 10-8-8-6
dumbell curls (40's) 10-10-10-9
string curls (75) 10
21 string curls (67.5) 21-21
string tri pushdowns (87.5) 10-9-7-7
machine dips (160) 10-10-9-8
:thumbsup
solid work out today i feel like...we should start logging too!
dumbell bench (85's) 10-10-9-8
machine decline (70's) 10-9-8-6
machine flys (160) 10-8-8-6
dumbell curls (40's) 10-10-10-9
string curls (75) 10
21 string curls (67.5) 21-21
string tri pushdowns (87.5) 10-9-7-7
machine dips (160) 10-10-9-8
:thumbsup
Re: gym time
I think isopure is the best for getting ready for summer. No carbs 50gs protein and decent taste. It's $85 for a 7.5lb container good value imo. I can't wait to get back to a light shake I've been on the 1000 calorie shakes most of the winter trying to hit my goal weight but I got sick and been trveling so I put on a little more fat than I wanted. Things never go as planned
I think isopure is the best for getting ready for summer. No carbs 50gs protein and decent taste. It's $85 for a 7.5lb container good value imo. I can't wait to get back to a light shake I've been on the 1000 calorie shakes most of the winter trying to hit my goal weight but I got sick and been trveling so I put on a little more fat than I wanted. Things never go as planned
Re: gym time
I love 21s. Another thing I do in place of 21s when i switch up is load an ez bar with 7 fives on each side (or tens depending how beastly you are.) and curl for 7 reps have someone there to strip weights and peel a five off each side do 7 more peel a five do 7 more until you are just curling the bar. That shit is brutal to finish up an arm workout. Sometimes I have to stick around the gym for a bit because my arms are shaking too much to drive
I love 21s. Another thing I do in place of 21s when i switch up is load an ez bar with 7 fives on each side (or tens depending how beastly you are.) and curl for 7 reps have someone there to strip weights and peel a five off each side do 7 more peel a five do 7 more until you are just curling the bar. That shit is brutal to finish up an arm workout. Sometimes I have to stick around the gym for a bit because my arms are shaking too much to drive
mofome
Banned
Re: gym time
Oh that thing is crazy easy. They had one of those in texas.
the decline machine?
similar to that
Oh that thing is crazy easy. They had one of those in texas.
mofome
Banned
Re: gym time
yeah i bet that would tear you up! sometimes on my string tri pushdowns ill do something like that doing reps of 8 on each plate and having a spotter or myself putting the pin one plate up until my tris are meated...that stuff blows you up!
yeah i bet that would tear you up! sometimes on my string tri pushdowns ill do something like that doing reps of 8 on each plate and having a spotter or myself putting the pin one plate up until my tris are meated...that stuff blows you up!
fifty cint
EOG Dedicated
Re: gym time
Wowits good to see guys still doing 21's.Cool
Wowits good to see guys still doing 21's.Cool
Tim Finchem
EOG Dedicated
Re: gym time
i absolute beat the shit out of the iron today in the weight room:houra
i absolute beat the shit out of the iron today in the weight room:houra
Re: gym time
Good to see this thread still strong. We're still kicking ass. While I am just trying to work into some sort of shape, you guys are BEASTS.
Finished up week two of my barbell program with workouts Friday (not so good) and Sunday (made up for Friday with a monster!)
Also gonna go tomorrow and keep the momentum going into week three of the current program and week eleven overall. This is the longest I've continually worked out since the year 2000! YEAH!
Dave
Good to see this thread still strong. We're still kicking ass. While I am just trying to work into some sort of shape, you guys are BEASTS.
Finished up week two of my barbell program with workouts Friday (not so good) and Sunday (made up for Friday with a monster!)
Also gonna go tomorrow and keep the momentum going into week three of the current program and week eleven overall. This is the longest I've continually worked out since the year 2000! YEAH!
Dave
diogee
Verly isnt going anywhere
Re: gym time
logs fellas...logs!
logs fellas...logs!
J
joeybagadonuts
Guest
Re: gym time
Fuck, I have missed 2 days in a row. Going back to hit it hard tomorrow.
I need to get into better shape for my trip to vegas at the end march...
Fuck, I have missed 2 days in a row. Going back to hit it hard tomorrow.
I need to get into better shape for my trip to vegas at the end march...
mofome
Banned
Re: gym time
Joey, you getting in our league brother!?
go to the gym every day until your tripp. every day. have no excuse for any day. I will call you and make you go if it helps. every day.
Joey, you getting in our league brother!?
go to the gym every day until your tripp. every day. have no excuse for any day. I will call you and make you go if it helps. every day.
J
joeybagadonuts
Guest
Re: gym time
Yup, was just about to check for your email to me...
Can't wait, I'm not a great fantasy player, but it'll be fun to play against you guys.
I'm gonna hit the gym everyday, I went for 2 weeks straight but I drank for the first time in 2 months on Saturday and took me till tonight to recover.
:hangt
Yup, was just about to check for your email to me...
Can't wait, I'm not a great fantasy player, but it'll be fun to play against you guys.
I'm gonna hit the gym everyday, I went for 2 weeks straight but I drank for the first time in 2 months on Saturday and took me till tonight to recover.
:hangt
JoeContrarian
EOG Enthusiast
Re: gym time
Need to update the Ipod with some lifting songs. Looking for some rock, but nothing TOO heavy metal.
Need to update the Ipod with some lifting songs. Looking for some rock, but nothing TOO heavy metal.
Re: gym time
Gotta go today, since I blew off yesterday. Motivation. Gotta find it again!!
Gotta go today, since I blew off yesterday. Motivation. Gotta find it again!!
Re: gym time
Just got back -- did really well today. Did extra sets on the bench, went down the rack to fatigue the biceps, and did T-bar rows after the assisted-pullup machine. Excellent workout all around.
I feel 1000% better than before I went. That's why it's cool.
Just got back -- did really well today. Did extra sets on the bench, went down the rack to fatigue the biceps, and did T-bar rows after the assisted-pullup machine. Excellent workout all around.
I feel 1000% better than before I went. That's why it's cool.
JoeContrarian
EOG Enthusiast
Re: gym time
still waitin on some songs fellas....
still waitin on some songs fellas....
Re: gym time
Just got back from the first workout of week 12. Seeing some improvement, which is good, but it wasn't that great of a workout today. Too many frickin' clueless people there.
I could start a thread on people doing bicep curls and shoulder presses in the squat racks, that and leaving their shit everywhere. Big huge roid-heads and they can't unrack plates or pick up dumbbells? WTF???
Anyway, back at it Thursday.
Just got back from the first workout of week 12. Seeing some improvement, which is good, but it wasn't that great of a workout today. Too many frickin' clueless people there.
I could start a thread on people doing bicep curls and shoulder presses in the squat racks, that and leaving their shit everywhere. Big huge roid-heads and they can't unrack plates or pick up dumbbells? WTF???
Anyway, back at it Thursday.
J
joeybagadonuts
Guest
Re: gym time
Got back a little bit ago. Damn am I sore...
:hangt
Got back a little bit ago. Damn am I sore...
:hangt
JoeContrarian
EOG Enthusiast
Re: gym time
Mo, sorry I havent responded since. Been busy as of late. Im still researching some stuff and will get you the info within the next few days. St. Patty's day tomorrow, what time u starting with the beers?
Mo, sorry I havent responded since. Been busy as of late. Im still researching some stuff and will get you the info within the next few days. St. Patty's day tomorrow, what time u starting with the beers?
Re: gym time
damn ive been forgetting to post the past week or so...
3/16/08
dumbell bench (90s) 10-8-8-6
machine decline (70s) 10-8-8-7
machine flys (180) 10-10-9-7
machine incline (70s) 8-7-6
dumbell curls (35s) 10-10-10-10
string curls (135) 10
21 string curls (120) 21-21-19
string tri pushdowns (180) 10-10-9-7
machine dips (180) 10-10-8-7
damn ive been forgetting to post the past week or so...
3/16/08
dumbell bench (90s) 10-8-8-6
machine decline (70s) 10-8-8-7
machine flys (180) 10-10-9-7
machine incline (70s) 8-7-6
dumbell curls (35s) 10-10-10-10
string curls (135) 10
21 string curls (120) 21-21-19
string tri pushdowns (180) 10-10-9-7
machine dips (180) 10-10-8-7