diogee
Verly isnt going anywhere
Re: gym time
Damn Quebb kicking ass...I would die if tried any of that shit. :+textinb3
5x5 workout from today
squat 95, 120, 140, 165, 192
DL same as squat
bench 80, 100, 120, 140, 165
barbell row 60, 75, 90, 110, 125 supersets with 5 neutral pull-ups per set
shoulder press 45, 55, 70, 80, 95 supersets with 20's lat raise
reverse crunch 3x20
captains chair 3x20
standing cable crunches 3x55
Damn Quebb kicking ass...I would die if tried any of that shit. :+textinb3
5x5 workout from today
squat 95, 120, 140, 165, 192
DL same as squat
bench 80, 100, 120, 140, 165
barbell row 60, 75, 90, 110, 125 supersets with 5 neutral pull-ups per set
shoulder press 45, 55, 70, 80, 95 supersets with 20's lat raise
reverse crunch 3x20
captains chair 3x20
standing cable crunches 3x55