gym time
- Thread starter mofome
- Start date
Tuckman
Uh Poster
Re: gym time
question for u gym nuts
is there like a certain amount of calories intake a day where u would lose weight, say if u eat no more then 800 or so? not sure if there is a certain number that is a good point
like today, my intake of calories were, shake for lunch and dinner and 2 vitimin 10 waters, so around. 540 total, but at the gym, the machines said i burned a combined of like 1100 calories...so i was obviously minus today
question for u gym nuts
is there like a certain amount of calories intake a day where u would lose weight, say if u eat no more then 800 or so? not sure if there is a certain number that is a good point
like today, my intake of calories were, shake for lunch and dinner and 2 vitimin 10 waters, so around. 540 total, but at the gym, the machines said i burned a combined of like 1100 calories...so i was obviously minus today
diogee
Verly isnt going anywhere
Re: gym time
To lose weight you want to intake 500-1000 less calories than you burn on the day. Search for a base metabolism rate calculator to get the ballpark figure of how many calories you need to maintain your weight and go from there.
At least 1900 calories if exercising regularly.
To lose weight you want to intake 500-1000 less calories than you burn on the day. Search for a base metabolism rate calculator to get the ballpark figure of how many calories you need to maintain your weight and go from there.
At least 1900 calories if exercising regularly.
diogee
Verly isnt going anywhere
Enfuego
EOG Dedicated
Re: gym time
These guys will tell you Tuck that you actually need to eat more to lose weight. It sounds very odd to say that but 6 smaller meals a day compared to 3 meals of near nothing. When you're eating that small amount you're actually working against what you're trying to accomplish. Your body needs fuel and it's your job to provide that fuel.
Tim Fin will go more into it with you.
These guys will tell you Tuck that you actually need to eat more to lose weight. It sounds very odd to say that but 6 smaller meals a day compared to 3 meals of near nothing. When you're eating that small amount you're actually working against what you're trying to accomplish. Your body needs fuel and it's your job to provide that fuel.
Tim Fin will go more into it with you.
Re: gym time
Your going to kill yourself like this. You need some breakfast in your life. Breakfast is the only meal of the day I enjoy while eating healthy because I love eggs. It also jumpstarts your metabolism for the day. I would suggest getting your calories around 12-1500 per day spread out in 5-6 small meals (shakes are considered meals). This keeps protein levels high and keeps your metabolism running throughout the day. 3 food meals and 2 shakes is a manageable way to do this. Also I'm not a cottage cheese guy at all but it is a great source of casein protein which is slow digesting and great before bed to prevent muscle breakdown. Although you may not be lifting weights all that cardio is building up muscle. I found that adding in a cup of pineapple chunks to a bowl of cottage cheese actually tastes very good and is a great late snack/meal. Good luck bud and keep at it
Your going to kill yourself like this. You need some breakfast in your life. Breakfast is the only meal of the day I enjoy while eating healthy because I love eggs. It also jumpstarts your metabolism for the day. I would suggest getting your calories around 12-1500 per day spread out in 5-6 small meals (shakes are considered meals). This keeps protein levels high and keeps your metabolism running throughout the day. 3 food meals and 2 shakes is a manageable way to do this. Also I'm not a cottage cheese guy at all but it is a great source of casein protein which is slow digesting and great before bed to prevent muscle breakdown. Although you may not be lifting weights all that cardio is building up muscle. I found that adding in a cup of pineapple chunks to a bowl of cottage cheese actually tastes very good and is a great late snack/meal. Good luck bud and keep at it
Re: gym time
I've tried several NO products. Usually take 2 scoops, no problems.
But Superpump? Ridiculous diarrhea.
You've been warned!
I've tried several NO products. Usually take 2 scoops, no problems.
But Superpump? Ridiculous diarrhea.
You've been warned!
Re: gym time
they don't call it superdump for nothing bud haha This product fucked up my stomach to the point I was afraid to go heavy because I might shit myself
they don't call it superdump for nothing bud haha This product fucked up my stomach to the point I was afraid to go heavy because I might shit myself
Re: gym time
Tuck you got eat breakfast, especially if you are going to the gym right away in the morning. In addition to eggs, get some instant quaker oatmeal, takes a minute to make and is actually pretty tasty, plus the shit is good for you and will get you going. If you want to spice it up a little slice up a banana or throw some fruit on top.
Tuck you got eat breakfast, especially if you are going to the gym right away in the morning. In addition to eggs, get some instant quaker oatmeal, takes a minute to make and is actually pretty tasty, plus the shit is good for you and will get you going. If you want to spice it up a little slice up a banana or throw some fruit on top.
Re: gym time
Well, 10 days in Vegas and then another week missing the gym due to illness, and I've missed several pages of this thread. Oh well, back at it tomorrow with another post
Dave
Well, 10 days in Vegas and then another week missing the gym due to illness, and I've missed several pages of this thread. Oh well, back at it tomorrow with another post
Dave
JoeContrarian
EOG Enthusiast
Re: gym time
Hey Boston, or whoever else is interested...I know someone that has anabolic extreme superdrol (which is no longer sold) that you were talking about. Let me know if anyone is interested
Hey Boston, or whoever else is interested...I know someone that has anabolic extreme superdrol (which is no longer sold) that you were talking about. Let me know if anyone is interested
Re: gym time
That shit expired about 2 years ago I hope he's just giving it away
That shit expired about 2 years ago I hope he's just giving it away
JoeContrarian
EOG Enthusiast
Re: gym time
Think it would still be good regardless of the expiration date, or am i wrong?
Think it would still be good regardless of the expiration date, or am i wrong?
Re: gym time
I have been told that 6 months after exp it's still good but I wouldn't fuck with anything past that. There is stuff out that's just as good so I wouldn't mess around with something potentially unsafe.
I have been told that 6 months after exp it's still good but I wouldn't fuck with anything past that. There is stuff out that's just as good so I wouldn't mess around with something potentially unsafe.
JoeContrarian
EOG Enthusiast
diogee
Verly isnt going anywhere
Re: gym time
Hit it hard today since I ended up talking on the phone until it was too late on Friday due to my weight room in my apt being next to the neighbors room.
Been finding my muscles giving me a bit of an irritable feeling a lot more the last few weeks. Sometimes up to 24 hours later they just feel odd and irritating a little bit. Hard to describe but seems a lot more in my arms. Anyone else experience this? Is this due to me pushing myself a lot harder and moving a little more weight each week?
Hit it hard today since I ended up talking on the phone until it was too late on Friday due to my weight room in my apt being next to the neighbors room.
Been finding my muscles giving me a bit of an irritable feeling a lot more the last few weeks. Sometimes up to 24 hours later they just feel odd and irritating a little bit. Hard to describe but seems a lot more in my arms. Anyone else experience this? Is this due to me pushing myself a lot harder and moving a little more weight each week?
Re: gym time
I would go with cel m-drol it's cheap and it comes with enough for a complete cycle in one bottle. It's also from a solid company. I you want to get really swole for summer go for a 5 week superdrol phera bridge cycle.
I would go with cel m-drol it's cheap and it comes with enough for a complete cycle in one bottle. It's also from a solid company. I you want to get really swole for summer go for a 5 week superdrol phera bridge cycle.
Re: gym time
hit chest today
incline db press 65 75 80 80 for 8-10
incline smith 225 4x6
flat cable presses 185 5x10
decline 185 5x8 superset with wide dips
5 sets incline cable flyes
5 sets pec deck
trying to get my stamina back I realized if I go heavy I get gassed in a hurry so took the weight down a notch and hitting more volume until I can keep some strength through an entire heavy workout
hit chest today
incline db press 65 75 80 80 for 8-10
incline smith 225 4x6
flat cable presses 185 5x10
decline 185 5x8 superset with wide dips
5 sets incline cable flyes
5 sets pec deck
trying to get my stamina back I realized if I go heavy I get gassed in a hurry so took the weight down a notch and hitting more volume until I can keep some strength through an entire heavy workout
Re: gym time
Got back to it today...pretty intensely for me since I have been away from it for 3 weeks.
20 minute basketball warmup
Barbell bench (4 sets)
BB bicep curl (4, last one a drop set)
DB shoulder press (3)
assisted pull ups (3 sets)
T-bar rows (2)
skullcrushers (3)
abs (30 cruches, 30 leg lifts)
30 minutes treadmill
The key for me is now to keep it rollin' :cheers
Dave
Got back to it today...pretty intensely for me since I have been away from it for 3 weeks.
20 minute basketball warmup
Barbell bench (4 sets)
BB bicep curl (4, last one a drop set)
DB shoulder press (3)
assisted pull ups (3 sets)
T-bar rows (2)
skullcrushers (3)
abs (30 cruches, 30 leg lifts)
30 minutes treadmill
The key for me is now to keep it rollin' :cheers
Dave
Re: gym time
always seem to post when i do arms and chest...
dumbell bench (95s) 10-10-9-7
machine decline (80s) 10-10-8-8
machine fly (190) 10-10-10-9
machine incline (80s) 10-9-7-8
dumbell curls (40s) 10-10-10-9
cable curls (75) 10
cable 21s (67.5) 21-21-21
cable pushdowns (95) 10-10-9-7
machine dips (210) 10-10-9-8
always seem to post when i do arms and chest...
dumbell bench (95s) 10-10-9-7
machine decline (80s) 10-10-8-8
machine fly (190) 10-10-10-9
machine incline (80s) 10-9-7-8
dumbell curls (40s) 10-10-10-9
cable curls (75) 10
cable 21s (67.5) 21-21-21
cable pushdowns (95) 10-10-9-7
machine dips (210) 10-10-9-8
Tamer
EOG Enthusiast
Re: gym time
Chest/Calves yesterday.
Incline barbell 12/10/8/6/6 --135/185/225/225
Flat Dumbell 8/8/8 --90/95/100
Decline Barbell/Calf machine1 8/8/8 225/235/245
PeckDeck/Calf machine 2 12/10/10 150/165/180
Whats your best tri exercise? I am getting bored with push downs, reverse grip push downs, rope and kickbacks.
No cardio for the last 2 weeks since opening day of sotball and and a nice high ankle sprain.
Chest/Calves yesterday.
Incline barbell 12/10/8/6/6 --135/185/225/225
Flat Dumbell 8/8/8 --90/95/100
Decline Barbell/Calf machine1 8/8/8 225/235/245
PeckDeck/Calf machine 2 12/10/10 150/165/180
Whats your best tri exercise? I am getting bored with push downs, reverse grip push downs, rope and kickbacks.
No cardio for the last 2 weeks since opening day of sotball and and a nice high ankle sprain.
Re: gym time
skull crushers?
<input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden">
skull crushers?
<input id="gwProxy" type="hidden"><!--Session data--><input onclick="jsCall();" id="jsProxy" type="hidden">
ChuteBoxe
EOG Master
Re: gym time
Sounds like you're not taking ANY supps, overworking, and not getting enough sleep.
Beta Alanine + Super Cissus + a REAL multi (liquid) + advanced protein would definitely fix your problem.
I also add in Carnitine and Creatine, but I'm a nut when it comes down to health shit.
Sounds like you're not taking ANY supps, overworking, and not getting enough sleep.
Beta Alanine + Super Cissus + a REAL multi (liquid) + advanced protein would definitely fix your problem.
I also add in Carnitine and Creatine, but I'm a nut when it comes down to health shit.