gym time
- Thread starter mofome
- Start date
Re: gym time
Nice going, man -- doesn't it feel great?
Quick story, and the only one I have like this. Guy (much bigger and more jacked up than me) at my former gym was doing leg presses, with 6 45s on each side. He sees me waiting and asks if I want him to unrack some plates. I tell him no and proceed to load 1 more plate on each side, and then crank out 3 sets of 10. Of course, he hung around to see if I could do the first set, and then as he's walking away, he goes, "Good weight, man". Gave me some good ego boost, for one of the only times in my lifting career
Nice going, man -- doesn't it feel great?
Quick story, and the only one I have like this. Guy (much bigger and more jacked up than me) at my former gym was doing leg presses, with 6 45s on each side. He sees me waiting and asks if I want him to unrack some plates. I tell him no and proceed to load 1 more plate on each side, and then crank out 3 sets of 10. Of course, he hung around to see if I could do the first set, and then as he's walking away, he goes, "Good weight, man". Gave me some good ego boost, for one of the only times in my lifting career
Re: gym time
pussy.Nice going, man -- doesn't it feel great?
Quick story, and the only one I have like this. Guy (much bigger and more jacked up than me) at my former gym was doing leg presses, with 6 45s on each side. He sees me waiting and asks if I want him to unrack some plates. I tell him no and proceed to load 1 more plate on each side, and then crank out 3 sets of 10. Of course, he hung around to see if I could do the first set, and then as he's walking away, he goes, "Good weight, man". Gave me some good ego boost, for one of the only times in my lifting career
diogee
Verly isnt going anywhere
Re: gym time
Feels a bit better...was horrible on Wednesday trying to get off of the couch or chair and could barely manage it through the pain. Been on heating pad pretty much non stop and iced while working or driving.
Hitting it up tomorrow for leg day if it still feels good when I wake.
Feels a bit better...was horrible on Wednesday trying to get off of the couch or chair and could barely manage it through the pain. Been on heating pad pretty much non stop and iced while working or driving.
Hitting it up tomorrow for leg day if it still feels good when I wake.
diogee
Verly isnt going anywhere
Re: gym time
Good stuff...felt like a strained back muscle but had iced it for the first 3 days then switched to sleeping on a heating pad since that had helped out before.
diogee
Verly isnt going anywhere
Re: gym time
Ugh the back didn't feel too good today...sharp pain at times when moving. Much like last week except on the other side and mid-back. Obviously not stretching/warming up enough to get the blood flowing nicely before starting. Never aches until the next day. 2348ji23e
Ugh the back didn't feel too good today...sharp pain at times when moving. Much like last week except on the other side and mid-back. Obviously not stretching/warming up enough to get the blood flowing nicely before starting. Never aches until the next day. 2348ji23e
Re: gym time
Went Tuesday for a good workout, and I'm hitting it again later today.
I'm trying to do 20 workouts (weights and/or cardio) in 28 days. Today will make it 10/14, halfway there. :cheers
Went Tuesday for a good workout, and I'm hitting it again later today.
I'm trying to do 20 workouts (weights and/or cardio) in 28 days. Today will make it 10/14, halfway there. :cheers
Re: gym time
I am back with a quick recommendation, if you are in a rut and wanting to try something new I suggest trying the P90x workout. Not a ton of weight, in fact a decent amount is done with body weight until burnout, but its a great workout! Especially if you are wanting to lose some weight with your workouts, because if you do it right you will be sweating your balls off
I am back with a quick recommendation, if you are in a rut and wanting to try something new I suggest trying the P90x workout. Not a ton of weight, in fact a decent amount is done with body weight until burnout, but its a great workout! Especially if you are wanting to lose some weight with your workouts, because if you do it right you will be sweating your balls off
LobWedgePhil
EOG Addicted
Re: gym time
Hey guys, sorry, didn't read this entire thread, way to much. Just getting started. Trying to lose 30 pounds. Right now I am doing about 30 mins on the elliptical and then some light weights. Eating much better, and lost 3 in the first week. Any ideas on what works, trying to lose the belly. Thanks for the help.
Hey guys, sorry, didn't read this entire thread, way to much. Just getting started. Trying to lose 30 pounds. Right now I am doing about 30 mins on the elliptical and then some light weights. Eating much better, and lost 3 in the first week. Any ideas on what works, trying to lose the belly. Thanks for the help.
diogee
Verly isnt going anywhere
Re: gym time
Good luck LWP...cardio, cutting out most all sugar, and eating better is a great start. Just try creating a deficit of 500-1000 calories per day and the weight will come off.
Re: gym time
14 workouts in last 21 now...Still a shot at my 20/28 goal.
14 workouts in last 21 now...Still a shot at my 20/28 goal.
diogee
Verly isnt going anywhere
Re: gym time
Heard it is one hell of a workout...had a bud recommend it to me and going to try it out in the middle of next winter. Said it is one hell of a workout.
Excellent. :houra
fifty cint
EOG Dedicated
Re: gym time
Shoulders & Hamstrings...hit it
Shoulders & Hamstrings...hit it
Patrick McIrish
OCCams raZOR
Re: gym time
Did chest and tri's. Nice one. Had enough juice to do a little extra cardio today.
Did chest and tri's. Nice one. Had enough juice to do a little extra cardio today.
gottalift1974
EOG Enthusiast
Re: gym time
Time to Squat tomorrow. I am easing back in.
Plan on doing the following.
5 sets of 12 working up in weight each time
Icarian Hack 3 *10
Leg Press 4 * 10
Straight Leg Deadlift 4 *12
Pull Throughs 4 *15
Standing Calf 4 *12-15
ABS
Call it a day
Will not be able to walk
All of these sets will be done with light weight. Just getting back into the groove.
Time to Squat tomorrow. I am easing back in.
Plan on doing the following.
5 sets of 12 working up in weight each time
Icarian Hack 3 *10
Leg Press 4 * 10
Straight Leg Deadlift 4 *12
Pull Throughs 4 *15
Standing Calf 4 *12-15
ABS
Call it a day
Will not be able to walk
All of these sets will be done with light weight. Just getting back into the groove.